why women's self defense is important

There are many reasons why self-defense is importantThe world can be a dangerous place. Also known as Stun Gun Taser Gun is a popular self-defense product for women.

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Studies agree with his analysis.

. Exercise also helps to improve your mood helping people who are struggling with depression and other issues. When you join self-defense classes it helps you perform better as you get more exposure with professional trainer. Women who participate in self-defense training are less likely to experience sexual assault and are more confident in their ability to effectively resist assault than similar women who have not taken such a class according to Jocelyn A.

Statistics show women with self-defense training are able to more easily recognize signs of danger and avoid harm before it happens. Obesity is one of the greatest risks for developing diabetes heart diseases strokes and many other chronic conditions. Self-Defense is the method by which one can protect oneself with ones own strength.

1- IT HELPS INCREASE YOUR CONFIDENCE LEVEL. It benefits the degree of confidence in physical competence. You respect your elders your peers and your colleagues especially those who are struggling with depression and anxiety.

In most cases height is also having the important role to start the self-defense at least 36 inches tall is enough to start self-defense training. This is a non-lethal weapon that can effectively immobilize the attackers for a few seconds. When dont we hear stories of women who face sexual violence threats abuse random attacks by strangers and their own loved.

Women trained in self-defense are clearer about their own desires in an interaction and are more willing to speak and act on their own behalfreducing the odds of an assault. This can be due to personal experiences as well as driven by the news. One of the biggest advantages to taking self defense classes is the way it makes you feel afterwards.

This means that in most cases women are easier targets for acts of violence and can have a hard time defending themselves if attacked by a. It will teach you moves that will leverage your physical disadvantages. In my opinion this is the most important reason for women to learn self-defense because it is the difference between life and death.

Pretend to be submissive at first and fight back when the attacker is off-guard. Stay fit enough to run fast. Weitlauf said most of the women felt vulnerable to physical attack and few had any knowledge of fighting.

When you want to learn something self-defense which we can learn. Self Defense Maintains Weight. When you are physically active it is easier to maintain your weight.

In fact many women who start training in self-defense usually choose to begin after they have been the victim of some kind of assault. An adult can join or learn self-defense anytime. Self-defense will enhance your awareness of your surroundings.

Be the role model for the next generation. This is the first and more obvious and arguably the most important reason to learn self-defense. Keep a check when walking on the road to avoid groping or chain-snatching.

It helps you in developing social skills. A lot of people are unconfident with their abilities to protect themselves before they join a practice or take classes. Hollander a professor at University of Oregon in a 2014 study.

Meaning even though women are smaller and not as strong this. Statistically speaking the average man is larger and stronger than the average woman. While men are touted as the stronger sex jujitsu is a small mans sport.

Learning to defend yourself and the people you love from those who would do you harm is an important part of staying safe and being a more confident person. It gives you growth. Learning self-defense through fitness is of prime importance as there are tremendous power imbalance and unsafety where we live today.

You have an idea of how it is beneficial for women. It ensures all women a better than good chance of walking out of a bad situation with their dignity in check or even more coming home rather than ending up in the hospital or worse. In fact it helps you to overcome your fear of violence.

Self-defense can help improve your overall health by reducing your risk of certain diseases. It involves various techniques but the first step towards it is Fitness. Protect your life get the real life insurance self-defense training.

This also tends to break the stereotype about women. Half of those spray cans were empty or had expired. The self-defense study involved 80 college students ages 18-23.

The importance of self-defense training cannot be overemphasized. We tell our daughters they can. As a result he becomes immobilized.

Self-defense helps women protect themselves and their family. Thirty of the women carried mace or pepper spray but had little or no idea about how to use either one. Self-defense offers fun and powerful way to train the body burn calories and improve physical health.

It fires a dirt-like electrode on the attacker. Source - Womens Safety Self.

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